TDEE Calculator

Estimate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor formula.

Weight (kg)

Height (cm)

Age (years)

Gender

Activity Level

TDEE (Calories/Day)

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Formula (Mifflin-St Jeor for BMR): Male: 10 × weight + 6.25 × height − 5 × age + 5 Female: 10 × weight + 6.25 × height − 5 × age − 161 TDEE = BMR × Activity Factor