Calorie Calculator

Calculate your daily calorie needs based on weight, height, age, gender, and activity level.

Weight (kg)

Height (cm)

Age (years)

Gender

Activity Level

BMR (Basal Metabolic Rate)

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Daily Calorie Needs (TDEE)

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Formula (Mifflin-St Jeor): Male: 10 × weight + 6.25 × height − 5 × age + 5 Female: 10 × weight + 6.25 × height − 5 × age − 161 TDEE = BMR × Activity Factor